Week Two

After a very good first week I ran into some issues as I found myself having to eat out a number of times this week.  That makes it very tough to get the type of numbers I like to see.  That being said I still dropped another 3.5 pounds this week. It is amazing how...

Week One

I have to admit it – I hate journaling.  I know the benefits. I understand that it will keep me honest.  I am a firm believer in the idea.  But I suck at it! I have always admired those people that can sit daily and jot down their thoughts in a book or track...

New Beginnings

I have to admit it’s very hard to be the owner of a weight management clinic and be as heavy as I am.  Six years ago I began my first experience with Ideal Protein.  From January to May I lost 72 pounds and was in the best shape of my life.  Unfortunately the...