Rick's Return to Health

The story of my return to health

Week Two

After a very good first week I ran into some issues as I found myself having to eat out a number of times this week.  That makes it very tough to get the type of numbers I like to see.  That being said I still dropped another 3.5 pounds this week. It is amazing how...

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Week One

I have to admit it - I hate journaling.  I know the benefits. I understand that it will keep me honest.  I am a firm believer in the idea.  But I suck at it! I have always admired those people that can sit daily and jot down their thoughts in a book or track their...

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New Beginnings

I have to admit it's very hard to be the owner of a weight management clinic and be as heavy as I am.  Six years ago I began my first experience with Ideal Protein.  From January to May I lost 72 pounds and was in the best shape of my life. ...

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Pounds Lost to Date


Muscle percentage Increase to date


Fat percentage decrease to date

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